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50 Muscle-ups
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June 21, 2008
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I am too weak for this. Did 50 pullups, 50 dips, lifted.
Also did CF endurance 3 min sprint 3min rest, 2min on 2 min off, 1 min on 1 min off, 1 on 1 off, 2 on 2 off, 3 on 3 off.
Hurting.
Posted by: McKenna | June 21, 2008 at 04:14 PM
For those of you who are still working on muscle-ups you can sub pull-ups and dips.The usual sub is 4 to 1. Jennie and I are in Chattanooga For the weekend and had the opportunity to workout with Get Built Crossfit,Tennessee's newest affiliate, on their Saturday morning WOD at the park. We had a awesome workout and got to meet some awesome crossfitters! Thanks to Mike, Katrina, and Daniel for putting together a tough WOD. Check them out at... http://www.getbuiltchattanoogacrossfit.com/
Posted by: jkeel 33/5'9/163 | June 21, 2008 at 04:34 PM
I subed a pull ups and dips for the muscle ups today. I am still sore and tight from yesterday's workout. Time: 8:50
Posted by: Wes | June 21, 2008 at 05:30 PM
I m still new to muscle ups.So I did 20 took me about 30 minutes. But its all about building blocks.
Posted by: Roy | June 21, 2008 at 07:35 PM
DAMN!....couldn't get past 26!! fatigue set in and i just couldn't do anymore. was shooting for 30 mu in 30 min. this is only my third time doing muscle ups so I am pretty happy. was able to do 6 in a row right off the start, a new pr. i'll get 30 next time.
Posted by: JStines | June 21, 2008 at 07:38 PM
Making this one up today b/c I wanted to run yesterday and didn't have enough time to do both!
120 dips (bench)
120 pull-ups (jumping)
(done in sets of 10 and alternating dips/pull-ups)
11:40
I know that I did not sub the correct amount, but I just did what I could--will work on getting more reps next time...
Posted by: Shea | June 22, 2008 at 08:33 PM