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June 01, 2008
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well, since I am at a retirement center visiting my wife's grandmother here in Richmond, VA I did a little workout on the 1/4 mile "walking" track....think u get crazy looks at the gym! should have seen the looks I was getting from 80 year old men & women...PRICELESS!
did 1/4 mile run followed by 50 push ups & 25 squats each time around x 4 for a total of 1 mile, 200 push ups, & 100 squats in 15:47.
can't wait to get back to a gym!
Posted by: JStines | June 01, 2008 at 07:59 PM
I can imagine that you were getting some pretty strange looks!
55# Full Squat Cleans
Decline Bench Sit-ups
11:07
Should have gone a bit heavier on the cleans.
Posted by: Jennie Keel F/27/140 | June 02, 2008 at 09:10 AM
95lb cleans and did the GHD sit ups using a bench and smith machine as rx'd 16:24
Posted by: Nut | June 02, 2008 at 10:31 AM