"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Fight Gone Bad Demo & Explanation...[wmv][mov]
compare to: 29 Mar 08
*Subbed 7.5# thrusters for wall ball (no wall, and no ball!)
*Subbed burpees for rowing
Round 1: 33, 20, 21, 17, 10
Round 2: 28, 18, 20, 16, 13
Round 3: 29, 21, 27, 19, 10
Total = 302
(30# SDHP and PP)
Posted by: Shea | June 25, 2008 at 06:23 AM
As rx'd except the rower was in a different room. stopped clock for about 5 seconds so I could get there. Used my new basketball filled with sand. 20#.
Round 1: 17, 26, 26, 12, 14
Round 2: 18, 14, 25, 15, 14
Round 3: 15, 20, 25, 11, 13
Total = 265
Posted by: Sam W | June 25, 2008 at 07:40 AM
303 (103/98/102)
*Subbed thrusters (2 - 10# DB's) for wall ball
*Subbed burpees for row
*50# SDHP and PP
Posted by: Jennie 27/5'7/140 | June 25, 2008 at 08:23 AM
wall sumo box pp row
rnd1: 36 19 26 24 21
rnd2: 29 16 18 21 19
rnd3: 16 5 12 14 14
total: 298
Posted by: joebob | June 25, 2008 at 09:10 AM
Finally as RX'd
Rnd 1: 145
Rnd 2: 126
Rnd 3: 93
Total: 364
Averaged about 19 calories on the C2 rower.
Had 51 PP in the first round down to 30 by round 3.
Posted by: jkeel 33/5'9/165 | June 25, 2008 at 09:18 AM
we subbed jump rope for rows.
didn't count reps but one guy did puke.
Posted by: ashley wheat | June 25, 2008 at 04:56 PM
Ran 5.5 miles this morning then this evening:
Spencer:
25, 20, 20, 15, 125
20, 14, 20, 14, 120
20, 14, 20, 15, 104
Shane:
32, 22, 24, 18, 65
28, 16, 18, 14, 60
22, 13, 19, 13, 55
Sub JR for C2.
Got 3 other guys from the CPT career course to work with us and made our own little gym it was epic.
Posted by: McKenna | June 25, 2008 at 08:00 PM
Epic, huh?! Sounds interesting.
For those of you that hate rest days as much as I do, I am doing a WOD I found on the main site. 3 rounds of 20 KB swings, 40 push presses, 60 squats. Yes, we did do PP today. . . don't be a wuss. :)
See you @ 5:30!
Posted by: jennie | June 25, 2008 at 08:14 PM
Jennie-what weight u using on the pp's? think i'll give it a try
Posted by: JStines | June 26, 2008 at 12:37 AM
I used 45# PP and 35# DB swings
Posted by: Jennie 27/5'7/140 | June 26, 2008 at 07:01 AM