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June 11, 2008
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I made up "Griff" today. We moved PT to mornings and I needed something to shock my system.
All distances marked.
14:28
might hit deadlifts this afternoon
Posted by: jkeel 33/5'9/165 | June 11, 2008 at 08:59 AM
Only did 4 of 5 sets today for time purposes. Form broke down a little on last rep of the 165# lift, but I still got it up.
Today:
135,145,155,165
Previously:
115,115,125,140,135
Posted by: Jennie 27/5'7/138 | June 11, 2008 at 09:19 AM
184.5 # today
185x3
225x3
245x3
275x3
315x3
could have done more but still a little shy with my hammy's. all in all it felt really good.....and to get back in the gym also.
Posted by: JStines | June 11, 2008 at 01:06 PM
185 X 3
215 X 3
245 X 3
275 X 3
305 X 2 (could not keep grip dropped twice trying to get third rep NO CHALK!!!) I think I would have got it with the chalk
Posted by: Nut | June 11, 2008 at 02:02 PM
First time doing these; afraid to go any heavier, but need to next time.
3 reps each:
60, 70, 80, 90, 100
Posted by: Shea | June 11, 2008 at 02:07 PM
225
315
335
365
390(PR)
Kind of weird jumps but I went to take a deuce and Jeremy had the bar set at 390 so I did it for a PR
Posted by: Roy | June 11, 2008 at 03:04 PM
185x3
225x3
275x3
315x3
335x3
Posted by: fkelsey | June 11, 2008 at 06:18 PM
225
275
275
285
325 NEW PR for 3 rep max
Ran 4 miles afterwards
Posted by: spence | June 11, 2008 at 09:20 PM
225
275
275
285
285
First time I have done this since back when the Clintons were in the White House, I am already hurting.
Ran 4 miles after.
Posted by: McKenna | June 11, 2008 at 09:54 PM
205/255/275/295/300 (3 rep PR)
Hey Shane... notice anything about your deadlift totals and mine??
Posted by: jkeel 33/5'9/165 | June 12, 2008 at 06:01 PM
255,275,295,350,370..PR
Posted by: joebob | June 12, 2008 at 08:51 PM