About CrossFit
Contact us:
June 19, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e5535fd45d8833
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Man, it hasn't been long since we last saw this. Maybe that's why my improvements were so minimal. I did set a couple pr's but my shoulders are still hurting from Tuesday so I'm just thankful my SP remained the same.
Today:
BS: 160 (pr)
SP: 75
DL: 190 (pr)
Total: 425
May 30th:
BS: 155 (pr)
SP: 75
DL: 175 (pr)
Total: 405
April 5th:
BS:135
SP:60
DL:135
Total: 330
Posted by: Jennie 27/5'7/138 | June 19, 2008 at 07:23 AM
Definetley still hurting from tuesday
Shoulder press 115 (with a little bit of push)
Back squat 315 PR
Deadlift 360 PR
Total=790
only 10 lbs from 800
Posted by: Sam W 26/5'9/153 | June 19, 2008 at 01:25 PM
So Ive been workin on squattin ass to calves and my numbers are less spectacular. But I ve been happy with the numbers because they are done right. Having said that i am going way past parallel on these.
BS=335
SP=175
DL= 455(PR) I ve been trying to get this for 8 months)
Posted by: Roy | June 19, 2008 at 02:52 PM
Oh yeah total is 965
Posted by: Roy | June 19, 2008 at 02:53 PM
Holy Cow Roy, you are almost at 1000! Geez
Watch out everybody, we've got a monster amongst us.
Good job.
Posted by: Jennie 27/5'7/138 | June 19, 2008 at 02:58 PM
BS: 105
SP: 55 (F)
DL: 100
Total = 260
Posted by: Shea | June 19, 2008 at 04:11 PM
Forgot to put the compare to link on this morning... i'll fix that.
BS: 225
SP: 135
DL: 315
Total: 675
Thats 10# better than last time so I guess it's a CFT PR.
Posted by: jkeel 33/5'9/165 | June 19, 2008 at 05:18 PM
Roy congrats on the DL PR!!
Posted by: jkeel 33/5'9/165 | June 19, 2008 at 05:25 PM
Finally felt good to get back in the gym! Still not up to par yet but that will take time. Was able to do a little squatting and push press but after that, dead lifts were not going to happen.
sq - 315
pp - 165
dl - n/a
Oh yeah. I did set a new pr today....(for weight), 179 lbs.. Haven't seen that since high school!
Posted by: JStines | June 19, 2008 at 07:12 PM
Congrats on that weight pr Stines!
Posted by: Jennie Keel 27/5'7/138 | June 19, 2008 at 07:46 PM
BS 315
SP 185
DL 400
= 900
Ran 2.3
Posted by: McKenna | June 19, 2008 at 08:43 PM
SP-135
BS-275
DL-365 PR
Total-775
Ran 2.3 miles
Posted by: spence | June 19, 2008 at 09:21 PM
sp=165
bs=275
dl= I died on this, hit it wrong and popped my back. Still hurtin. (attemted 395)and failed miserably. had to stop
Posted by: joebob | June 20, 2008 at 08:59 AM