Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Thruster tri-panel...[mov][wmv]
Kipping Pullup Concepts...[ wmv]

compare to: 30 Apr 08

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Thruster tri-panel...[mov][wmv]
Kipping Pullup Concepts...[ wmv]

Comments

[Shea]

13 rounds: (19:30)

10 reps each:
30# thruster
pull-ups (some were jumping and some were on Gravitron with 100# assist)
Obviously, still very weak in this area!

[Jennie 27/5'7/138]

Ouch, I had to wear my hair unfixed today because I could barely lift my arms to wash it, much less fix it.
I did however see an improvement over last time so I had Jayson pat me on the back when I got home from the gym. Literally.

Today:
10 Rounds (19:10)
65# Thrusters (yeah, I said 65# and I did it for all 10 rounds!)
Various pull-ups

*8 Rounds were jumping negatives and 2 rounds were 1/2 BW gravitron pull-ups, had to use whichever area was open.

April 30:
3 rounds of 65#
5 rounds of 55#
All jumping pull-ups

[jkeel 33/5'9/165]

THAT SUCKED AGAIN!!

I did ring pull-ups again and spent a couple of minutes wrestling with pukie due to vanilla caramel chocolate turtle milk shake.
It was good last night not this morning.
Thanks for buying more ice cream Jennie. I can't wait to pat you on the back again. ;)

Was only able to do 11 rounds and 8 thrusters today.

[Jennie 27/5'7/138]

We can throw it out as soon as we get home. After seeing that video on the main site...I'll never eat ice cream again. I want to be like her when I grow up and I know she don't eat ice cream, even the sugar free kind. :)

[Sam W]

10 rounds plus one full set of thrusters and six pull ups.

And My wife is going to have our first baby in january. Anyone want to buy any of the cool things that I was going to get before this news. for example motorcycle, home theatre system, cool new running shoes, jeep, new pants, shampoo, bicycle, food, socks...

[Jennie 27/5'7/138]

ha ha ha ha ha
Sam, that made me laugh loudly at work! Congrats on the baby! It's really not all that bad. You'll atleast get to keep the socks and shampoo, as for the rest, send it our way and we'll send you a check! I want the jeep and bicycle! :)

[Wes]

8 rounds (19:48)

I am exhausted now... that was a tough one for me today.

[fkelsey]

12 rounds a whole lot better than the 9 I did last time.

[spence]

10 rounds +10 thrusters

[McKenna]

7 rounds and 10 thrusters. Used the gravitron, need major work in the pull up dept.

[JStines]

10 rounds in 18min.

couldn't do the full 20. guess it'll take a couple of weeks to get back into the swing of things and also for the new skin tear on my left hand to heal.

[Nut]

10 full sets (8 sets overhand pullups and and the last 2 underhanded)
plus one additional set of thrusters