Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
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June 04, 2008
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Wasn't expecting this to be as hard as it was, but I did make up a WOD yesterday with 150 pull-ups in it so my arms were smoked heading into this one.
Today:
All pull-ups jumping
All push-ups girlie
Squats were good
6 Rounds + 15,15,15 of round 7
Posted by: Jennie Keel F/27/140 | June 04, 2008 at 08:48 AM
As rx'd
Only 5 rounds + 15 pull ups
Need spencer here for the intensity
Posted by: Sam W | June 04, 2008 at 12:25 PM
6 Rounds
Plus 10 pull ups, 30 push ups and 30 squats
Posted by: fkelsey | June 04, 2008 at 04:42 PM
I did ring pull-ups because there were other monkeys on the bar.
5 rounds 15 pull-ups, 30 push-ups, 29 squats
all done in the 92 degree heat!
Posted by: jkeel 33/5'9/163 | June 04, 2008 at 04:57 PM
Hey Moss!
Are you and the wife gonna float the Buffalo with us on the 14th???
Posted by: jkeel 33/5'9/163 | June 04, 2008 at 04:59 PM
I got 5 rounds
sorry I haven't been posting, I've been hurt.
Posted by: ashley wheat | June 04, 2008 at 05:16 PM
Ashley,
Welcome back!!
Posted by: jkeel | June 04, 2008 at 06:00 PM
Hey all...
We are planning to run the Blues Fest 5k on Saturday.
If you ae interested it is $12 if you pre- register.
Here is the registration link:
http://www.downtownjackson.com/bluesfest2008/PDFs/SOSRUNAPPLICATION2008.pdf
If you come be sure and wear your CrossFit t-shirts. I may have a couple extra lying around. See you there.
Posted by: jkeel | June 04, 2008 at 07:28 PM
4 Rounds, while talking to Overton about Crossfit... today was his first day! Maybe a new convert...
Posted by: Wes | June 04, 2008 at 09:12 PM
4 rounds with some damn bug attacking me. Ran 4 after. Pull ups need some major work. Everything else was good to go.
Posted by: Shane | June 04, 2008 at 09:20 PM
As rxd
6 rounds
plus ten pullups
Posted by: Nut | June 04, 2008 at 09:52 PM
5 rounds had 30sec left but nothing left in me.
Posted by: spence | June 05, 2008 at 06:55 AM
Dude I appreciate the invite but we are leaving for florida that morning maby next time. I did 5 rounds and 15 pullups. Should have been moving faster.
Posted by: B Moss | June 05, 2008 at 10:18 AM
Did 4 rounds and 12 pullups. Pullups were assisted, pushups were girlie, squats were good.
Posted by: Melissa Moss | June 05, 2008 at 10:22 AM
6 rounds with only 2 seconds left..
Posted by: joebob | June 05, 2008 at 01:52 PM