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June 05, 2008
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Hey all...
We are planning to run the Blues Fest 5k on Saturday.
If you ae interested it is $12 if you pre- register.
Here is the registration link:
http://www.downtownjackson.com/bluesfest2008/PDFs/SOSRUNAPPLICATION2008.pdf
If you come be sure and wear your CrossFit t-shirts. I may have a couple extra lying around. See you there.
Posted by: jkeel | June 05, 2008 at 07:53 AM
225,235,245,255,275
Posted by: Sam W | June 05, 2008 at 02:30 PM
115,135,165,185,205
Posted by: jkeel 33/5'9/165 | June 05, 2008 at 06:24 PM
I try not to squat heavy very often to save my knees so I skipped today's WOD. I did one that went something like this...
3 Rounds for time of:
20 30# DB Swings
20 KTE
20 Back Extensions
20 Decline Sit-ups
50 Single Unders
20 1/2 BW Pull-ups
12:31
It was fun.
Posted by: Jennie Keel 27/5'7 | June 05, 2008 at 08:17 PM
135 225 275 295 305
Posted by: fkelsey | June 05, 2008 at 10:22 PM
135 185 205 225 275
Posted by: BMoss | June 05, 2008 at 11:40 PM