Blues Fest 5k Run
compare to: 29 Apr 08
-OR-
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
Post choice and time to comments.
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June 07, 2008
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CFJ made a great showing at the Blues Fest 5k, running away with three trophy finishes.
2 first place and 1 second place. The sun was already hot at 8 am and the course had some nice hills throughout.
Shea finished first in her age group for females and had the best time of the three of us.
Jennie finished second in her age group for females, and had a better time than me.
I finished first in my age group for males with a time of 27:43ish. (slow)
There's this other gym that was there with several runners and they only took one trophy home. I think their name was "Otis" or "Titus" or something.
Posted by: jkeel 33/5'9'163 | June 07, 2008 at 10:00 AM
5K time: 25:30(ish)
Posted by: Shea | June 07, 2008 at 06:12 PM
Roy as RX'd 15:52
Nut 115 on Squat Cleans 15:59
Posted by: Nut | June 07, 2008 at 07:07 PM
Decided to make this one up today so that I could introduce Shea to squat cleans. They're fun.
65# Full Squat Cleans
Push-ups, all strict with feet elevated approx. 18"
9:29
Posted by: Jennie 27/5'7 | June 09, 2008 at 06:59 AM
Why will it not show my weight?! AHHHHH
My signature clearly says
Jennie 27/5'7"/138
on my screen, but not after I hit "post"
AAHHHHHH
Posted by: Jennie 27/5'7/138 | June 09, 2008 at 07:01 AM
Hmmm, must have been the " in there after 7. Learn something new everyday.
Posted by: Jennie 27/5'7/138 | June 09, 2008 at 07:03 AM
Thank you Jennie for the introduction!
30# squat cleans (not sure about the form!)
Push ups with feet elevated, but not sure how high!
7:30
I'm trying NOT to over-do it AGAIN!
Posted by: Shea | June 09, 2008 at 01:17 PM
Since my 5k time was so slow I decided I should make this one up.
14:58
I'm still amazed that I got 1st place in my age group with a 27:40 something.
I must have been the only person in my age group.
Posted by: jkeel 33/5'9/165 | June 10, 2008 at 01:41 PM
13:57
Posted by: joebob | June 11, 2008 at 04:44 PM