3 rounds for time of:
Run 800 meters
1.5 pood (55#) Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
Basic Kettlebell Swing, Part I, Jefff Martone...[wmv][mov]
Basic Kettlebell Swing, Part II, Jeff Martone...[wmv][mov]
Basic Kettlebell Swing, Part III, Jeff Martone...[wmv][mov]
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Awww, my little mountain climbers! They had so much fun.
Today's WOD was brutally painful. I taste what seems to be blood in my throat?! Yay.
30# DB swings
45# thrusters
jumping pull-ups
25:05
I literally can not imagine what it's going to be like for all of you that do it as rx'd! I'm giddy with anticipation.
Posted by: Jennie 27/5'7/140 | June 27, 2008 at 07:55 AM
That WOD deserves a name and it needs to have a cuss word in it!
What started as RX'd didn't end that way.
I had to scale thrusters to 65# in rounds 2 and 3. My legs were smoked!
Ended up breaking up all sets.
6-5-5-5 on thrusters
11-10 on 55# swings
as many as I could get on the pull-ups each set.
A sub 30 was not to be had today... 33:47
Posted by: jkeel 33/5'9/165 | June 27, 2008 at 09:14 AM
Awful for an old man!! Spence and Shane make sure Tim feels the pain.
Posted by: cw4redhawk | June 27, 2008 at 09:24 AM
**20# DB swings
**30# thrusters
**pull ups on gravitron (100# assist-yes, still very weak, but these were easier today)(also, still a little scared about the arm)
**an occasional unbroken set
24:52
Posted by: Shea | June 27, 2008 at 02:36 PM
That is such a sweet picture!!!
Posted by: Shea | June 27, 2008 at 02:40 PM
did fran yesterday so subbed clean\jerk for thrusters
ashley wheat-42:29 rxd
garret-45:56 scaled
zack-40:09 scaled
I think we lost a little time due to the difference in movement.
At any rate this WOD was brutal.
Posted by: ashley wheat | June 27, 2008 at 02:57 PM
AS RX'd 28:25 ended up breaking up the thrusters and the pull ups. God that sucked. I think a golf cleat to the b@!!s would have been better,
Posted by: fkelsey | June 27, 2008 at 04:32 PM
30:04 AS RX'd
agree with the golf cleat....I'd take a hit two or three times as an even trade.
Posted by: spencer | June 27, 2008 at 06:07 PM
Used the Gravitron for some of the pull ups. I am getting much better and should be able to get to use the big kid pull up bar in the next week or so....? Best WOD so far!
36:52
Posted by: McKenna | June 27, 2008 at 06:30 PM
Tim punked out by the way! He will pay tommorow.
Posted by: McKenna | June 27, 2008 at 06:32 PM
65# thrusters instead of 95# otherwise rx'd
28:17.50
Man I thought I could come up with sommething witty but my mind can't think dtraight. Boy I suck. Running 12 miles tomorrow, anyone wanna join. Albany is only a few minutes away
Posted by: Sam W | June 27, 2008 at 06:34 PM