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May 24, 2008

Three rounds for time of:
Run 800 meters
50 Pull-ups

Post time to comments.

Mike G on Butterfly Pull-ups - video [wmv] [mov]

Posted at 07:03 AM |

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Nut

38:24 time seems slow (which it is) but I also added in three sets of 50 reps sit ups

Posted by: Nut | May 28, 2008 at 09:04 PM

Jennie Keel F/27/140

TM runs @ 8.5, slowed briefly for a breather on 3rd run

1/2 BW pull-ups

21:57

Posted by: Jennie Keel F/27/140 | June 03, 2008 at 08:05 AM

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