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May 24, 2008
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38:24 time seems slow (which it is) but I also added in three sets of 50 reps sit ups
Posted by: Nut | May 28, 2008 at 09:04 PM
TM runs @ 8.5, slowed briefly for a breather on 3rd run
1/2 BW pull-ups
21:57
Posted by: Jennie Keel F/27/140 | June 03, 2008 at 08:05 AM