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May 28, 2008
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Crap I didn't improve. I guess I'll have to dig into the excuse book and look for the one relating to changing to a 5:30AM workout.
55,65,75(f),70,70
Same as April 20th.
1 rep max SP on May 3rd was 80#.
Posted by: Jennie Keel F/27/140 | May 28, 2008 at 11:54 AM
Jeremy- 115,135,145,150,155
Roy- same as me
We improved a little. Got 155 3x this time. Tried 185 but failed. Roy was close though. Next time!
Posted by: JStines | May 28, 2008 at 01:01 PM
115/115/115/115/115
Did 5 Sets of deadhang pull-ups at the end
Posted by: spence | May 28, 2008 at 01:39 PM
Made up yesterdays today and will do this on rest day.
Posted by: jkeel | May 28, 2008 at 05:18 PM
95,105,115,125,125
Posted by: Nut | May 28, 2008 at 09:03 PM
135,145,155,165,165
Tried 175 but just could not get it.
Posted by: fkelsey | May 29, 2008 at 02:52 PM
Weak today!!
Same loads as last time but I had to break up the 135 sets (2 then 1 for 3).
115-135-125-125-135
Welcome back Frank, where you been?
Posted by: jkeel 33/5'9/163 | May 29, 2008 at 05:03 PM
just now getting around to posting,
115,135,145,165,tried 175.Wasn't happening.Dropped back to 145 to get 3 good reps
Posted by: joebob | June 02, 2008 at 09:53 AM