Run 1 mile
Two minutes of each:
Row (sub burpees)
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps (burpees) or calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

Comments

[Jennie Keel F/27/140]

Well, today was my first day on a new routine that has me working out at 5:30 AM and man, it was rough. I did however set a new pr on my 1 mile run @ 7:19. It takes about 22 sec. to get the TM up to speed so I think I could probably run a sub 7 outside if I tried really hard.

Subs:
SDHP for row (no rower): 30
25# DB Thrusters (I was scared of the 30's): 13
10# Medicine Ball Cleans (heaviest they had): 23
Single Unders (Not cool enough to do doubles): 82
1/2 BW Gravitron Pull-ups: 31

Total 179

After a little math to compare to an "as Rx'd" total....
Total 108.83

[Sam W]

1 Mile run - 6:28
Pullups - 27
30# Dumbbell thrusters - 26
Row - 31
20# Medicine ball(finally made our own)-25
Double unders - 36
Still working on the rhythm of the double unders. takes one or two regular then I can do one double under

Total 145

Good job jennie, I don't think I could have done that well at 5:30 in the morning

[JStines]

%#$@! That sucked!

Roy- 22 burpees, 26 db thrusters, 35 cleans, 15 du's, 45 pu's total- 143 mile- 8:05

Jeremy- 20 burpees, 15 db thrusters, 36 cleans, 53 du's, 15 pu's total- 139 mile- 8:15 ish

we subbed in a 20# barbell instead of med. ball because we don't have a 20# med. ball.

*note to self for next time; don't drink numerous beers the night before this wod.

[Spence]

1 Mile Run-7:04
Total 132

Row-31
Double unders-36
20# Medicine Cleans-25
30# Dumb bell thrusters-20
Pull-ups-20

[jkeel 33/5'9/163]

1 mile: 7:51
Total 149

Burpees: 30
Thrusters: 20
45# barbell clean: 18
jump rope 1/2 total: 47
pull-ups: 34
vomit: 3/4 gallon

Boy that was fun!

[Shea]

1 mile run: 7:24

SDHP: 20 (30#), 40 (20#)
DB thrusters: 41 (10#)
Med Ball Cleans: 45 (8#)
Single Unders: 247
Pull-ups: 30 (100# assist Gravitron)

[Nut]

8:03 mile 128 reps

[joebob]

1 mile 8:48
pullups- 27
thrusters-37
cleans-37
rope 1/2-50
burpees-23

174 total reps