CrossFit Jackson

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Diane (TX Annie & Pat)...[wmv][mov]
Compare to: March 07, 2008

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to April 01, 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]

For time:
50 Burpees

Jump one foot above reach each rep.

Post time to comments.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Push Press: The Dip - video [wmv] [mov]

Compare to April 08, 2008

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

"Murph"