Overhead Squat 3-3-3-3-3-3-3 reps
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May 11, 2008
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First time for us. Wish it was 1-1-1-1-1-1-1
As Rx'd 3-3-3-3-3-3-3
Stines- 6-0 183# today
Roy- 5-9 201# today
Richard- 5-8 186# today
Richard- 95,(115x2),135,135,135,135,135
Roy- 95,115,135,155,165,175,(185x2)
Stines- 95,115,135,155,165,175,(185x7)
Posted by: JStines | May 11, 2008 at 08:08 PM
gonna do this this afternoon, let ya know.
Posted by: JoeBob | May 13, 2008 at 09:23 AM
had a lot of trouble with these 95,115,115,95,95,95,95x10 had a hard time controlling the weight so I tried to work on form
Posted by: Nut | May 13, 2008 at 12:46 PM
Second attempt with these. First time I used a broomstick to work on form. Today did:
45
45
50
55
60 (F)
60 (F)
Arms were smoked from 120 pull-ups and 120 dips yesterday and were my failing point both times I attempted 60. Felt good to be able to do them though.
Posted by: Jennie Keel | May 13, 2008 at 08:03 PM
95,125,135,145,155,165X1,145,155
Posted by: JoeBob | May 14, 2008 at 10:37 AM