About CrossFit
Contact us:
May 26, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e5527e12dd8833
Listed below are links to weblogs that reference "Jason":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Did 4 sets of 30 pullups,dips no access to rings 32min
Posted by: B Moss | May 26, 2008 at 11:09 PM
Did 4 sets of 30 pushups/dips instead of MU 32min
Posted by: B Moss | May 26, 2008 at 11:12 PM
Wahoo, finally made this one up this morning on rest day.
11:48
Subbed 1 pull-up and 1 dip for every 1 muscle up. My pull-ups were jumping and my dips were off the edge of a bench.
Posted by: Jennie Keel F/27/140 | May 29, 2008 at 08:00 AM
Okay...I don't know all the lingo, but I did it in 14:20. I did okay with the squats, but sucked on the pull-ups...only able to do a very small percentage of my body weight on the Gravitron at the gym. Lots of room for improvement there. Very challenging first day.
Posted by: Shea | May 29, 2008 at 05:03 PM