About CrossFit
Contact us:
« "CrossFit Total" | Main | »
May 31, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e55292c9868833
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Email your workout pics and I'll post them.
Posted by: jkeel | May 31, 2008 at 07:53 AM
14:03 I did 24" box jumps since there is no room in my gym for a jump rope.
That sucked!
Posted by: fkelsey | May 31, 2008 at 10:17 AM
Was really looking forward to this one but ended up doing the "Yard Work WOD" instead...
For time:
Mow grass
Cut down 4 trees with chainsaw
Haul off and dump brush
5:34 (thats 5 hours 34 mins)
Posted by: jkeel | May 31, 2008 at 04:02 PM
Well, following the "yard work WOD" I decided to go do the prescribed WOD. Being disoriented from being in the sun all day, I forgot to change shoes and wore flip-flops to the gym and found that thrusters are much easier barefoot. I think the jumping was too.
75# Thrusters
2:1 Single Unders subbed for double unders
6:53
Posted by: Jennie Keel F/27/140 | May 31, 2008 at 04:10 PM
95lb thrusters and knees to chest jumps subed for the double unders 7:47
Posted by: Nut | June 01, 2008 at 08:24 PM
115 lb. thrusters
I jumped up and down simulating a jump rope (I have no jump rope and hate jump rope)
6:51
Posted by: Wes | June 02, 2008 at 03:45 PM
Aww, come on Wes...give in and jump rope as rx'd!
Posted by: Jennie Keel F/27/140 | June 02, 2008 at 08:17 PM
I did 115 thrusters and twice the number in regular jump rope
Posted by: B Moss | June 02, 2008 at 10:37 PM
sorry time was 10:02
Posted by: B Moss | June 02, 2008 at 10:39 PM