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May 30, 2008
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32 M
Now 192lbs (Thanks to the Zone--Jayson I finally figured it out, or am starting to.)
SHoulder Press--Last CFT I think Sam and I were doing more of a Push Press This time did strict shoulder press--145lbs
Back Squat--285 no change
Deadlift-355 PR
Total-785
Posted by: Spence | May 30, 2008 at 08:09 AM
26 M
Shoulder press 120 PR
Back squat 285 No change, should of been more
Deadlift 355 -PR- I looked really cool doing it also, you know eyes bulging, face firehose red
Posted by: Sam W | May 30, 2008 at 11:04 AM
26 M
Shoulder press 120 PR
Back squat 285 No change, should of been more
Deadlift 355 -PR- I looked really cool doing it also, you know eyes bulging, face firehose red
Posted by: Sam W | May 30, 2008 at 11:05 AM
33 M
Back Squat 305 PR
Shoulder Press 120
Deadlift 315 PR
Posted by: Wes | May 30, 2008 at 04:57 PM
I'm glad this came around again. I've been curious as to what improvement I would see.
Today:
BS: 155 (pr)
SP: 75
DL: 175 (pr)
Total: 405
April 5th:
BS:135
SP:60
DL:135
Total: 330
wahoo, improvement!
Posted by: Jennie Keel F/27/140 | May 30, 2008 at 07:28 PM
Wes!!
Welcome to the boards.
Spencer, email me that Zone program you said you had. I need to get mine dialed in too.
Now to the business at hand...
BS: 225 (pr 245)
SP: 135 (pr 145)
DL: 305 (pr 315)
Total: 665
While this is a slight improvement over my last CFT(635), I have higher single rep PR's in all these events??? Not today I guess.
Posted by: jkeel | May 30, 2008 at 07:42 PM
BS: 295 still think I'm not getting low enough (not very flexible need to spend more time working on form with a lighter weight), SP 135 PR, DL 335 PR
Posted by: Nut | May 31, 2008 at 12:07 AM
Im running a little behind on posting Squat 275, Shoulder Press 125, Deadlift 300
Posted by: B Moss | June 02, 2008 at 10:53 PM
just got around to doin this one.
Squat-265 (PR)
press-165
deadlift-375 (PR)
Total -905
Posted by: joebob | June 03, 2008 at 02:39 PM
Man, what kind of monster are you joebob?! 905?! You are so close to that 1000 mark! Good job.
Posted by: Jennie Keel F/27/140 | June 03, 2008 at 03:46 PM