Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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May 23, 2008
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2 pood = 72#.
If you don't have a 72#. kettle bell lying around, I have in the past taken 2 25# and 2 10# plates and zip tied/duct taped them together to create a "ghetto bell". A 70# DB is an option as well, but hard to hold.
Posted by: jkeel | May 23, 2008 at 10:42 AM
That is the worst wod I have ever done.
I don't know if it was the 85 degrees outside or the 72# swings but it sucked from the moment the clock started to the last rep!
Don't have a GHD yet so I did anchored military style sit-ups and good mornings with 45# barbell for back extensions.
40:31
Posted by: jkeel 33/5'9/163 | May 23, 2008 at 01:17 PM
35# DB swings
decline bench sit-ups
back extensions
KTE on leg lift bench thing
20:49
Posted by: Jennie Keel | May 24, 2008 at 06:20 AM
Morning class did a 3 round version on October 29th.
Posted by: Jennie 27/5'7/136 | October 29, 2008 at 08:09 AM