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April 28, 2008
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135/145/155/165/175/185F/180F
Posted by: Spence | April 28, 2008 at 12:19 PM
33/5'9/165
Did air squats and push-ups 3x10 of each, as a warm-up.
115-135-155-175-175(f)-165-165
*175 is my new PR by 10 lbs.
I will probably pay for it tomorrow but could not resist following this w/ 5x1 weighted pull-ups, it just felt right.
50-55-60-65-70
*70 is new PR by 5 lbs.
Posted by: jkeel | April 28, 2008 at 05:29 PM
135, 145, 150, 155F, 150, 155, 160
160 is my PR
Posted by: Sam W | April 28, 2008 at 05:38 PM
Nut
95,115,135,145,155(F),155,165(F)
Jeremy
135,155,165,175,185,195,205(f)
Roy
135,155,165,175,185(f),185,205
Jeremy and Nut were both very close on their last sets
Posted by: Roy | April 28, 2008 at 05:40 PM
Hey Sam,
Has Spencer had # 3 yet? I sent him a message and he didn't answer. When you see him punch him in the face and tell him I said "hey".
Posted by: jkeel | April 28, 2008 at 05:51 PM
Not yet. We were up all last night with what we thought was go time but then things smoothed out and went away. Go figure. Still holding but ready to go.
3-2-1 labor.......
Posted by: Spencer | April 28, 2008 at 07:26 PM
135,145,155,165,165,175,185(f),175
Then my ignorant ass followed it up with a 5k, 24 minutes. So far 175 is my best but if I had Stines there to beat I am sure I could do better.
Posted by: fkelsey | April 28, 2008 at 07:35 PM
First time with max effort thrusters.
55,65,75,85,95,100,75(x2)
Posted by: Jennie Keel | April 28, 2008 at 07:42 PM
Oh yeah, I finished with a 1 mile run.
Posted by: Jennie Keel | April 28, 2008 at 07:43 PM
Hey Frank, just let me know when you're ready :) Be sure to bring your "A" game. lol!
Posted by: JStines | April 28, 2008 at 07:55 PM