Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to March 13, 2008.
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April 18, 2008
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TM runs @ 8.5
back extensions
decline bench sit-ups
21:41 (pr)
Last on March 13: 23:40
Posted by: Jennie Keel | April 19, 2008 at 01:21 AM
24:11
felt good
*crowded gym and and equip. at opposite ends of building made for slow transitions.
Posted by: jkeel | April 26, 2008 at 12:20 PM