This WOD was built for Nick

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Box Jump Variations...[ wmv]
Wall Ball/Karen...[mov][wmv]
Kelly...[wmv][mov]

Comments

[Spencer]

32 y/o Male 195 lbs

20:53

[JStines]

As rx'd except for having to go up and down the stairs at gold's. Run upstairs and boxjump and wallball downstairs. And, no 20 lb ball, only 12.

Stines - 26:38
Nut- 29:27

[JStines]

Stines - 31 y/o, m, 6-0, 189 today

Nut- 34 y/o, m (i think! :)... just kidding, 5-9, 171 today

[Sam W]

26 y/o male 154lbs
20:25 Only had a 12 lb ball

[ashleywheat]

ashley wheat
Unlike Golds Gym there is this really cool place in Jackson Tn called
Crossfit Jackson. We encourage throwing things, Spitting,and
Cursing.We also use 25 lb wall balls and dodge traffic on our
400 m run.
warm up 2 rd Kettle bell
20 one arm swing
20 clean
20 windmill --------10 per arm on all
20 pp
20 juggles
20 rows
W.O.D
AS RX'D WITH 25 lb ball
25" box
42:36

[jkeel]

33/5'9/164lb white guy with a size 10.5 shoe
Wow that sucked!!

As RX'd (20# ball/10'target/24" box) with strict form (deep squat wall ball/ full extension boxjumps)

38:02 with vomit.

Ashley, excellent post!! Jeremy, you Roy and Nut need to come visit or maybe we can plan a park gathering in a few weeks.

Spencer did ya'll do 5 rnds or 3 those are fast times or i'm a "crawling kill you" today.

[Nick Mansfield]

I would like to make a correction to Ashley's post I was timing several people at once and forgot to subtract the 2 minutes he started after everyone else. This makes his time 40:36. Also to anyone doing CrossFit at a Big Box Gym (Gold's) do not support gyms that dont support you. There is a nice article on how to get kicked out of your gym in the journal. COme where you can learn excel and perform to your max. CROSSFIT JACKSON>

[ekeymon]

12 lb med ball
18" box jumps
31:51

[JStines]

Keel, that park outing sounds nice! We like to follow the wod's and if we can communicate on how to meet somewhere early enough. Will be looking forward to it. And, I would like to see that article about getting kicked out of a gym (if that can get me out of my contract). I signed with gold's just before you guys opened up. bummer!

[Jennie Keel]

I just thought FGB was my least favorite WOD...not anymore.

29:05

TM runs
14# wall ball
18" box jumps

[Spencer]

After getting my phone call and getting punked out we went and re-verified the track and measured the box jump. Track is without a doubt 400 meters. Box is 20in so a little short of the prescribed 24 and the medicine ball was light as we already posted. Other than that it was as prescribed. So I guess the only way to settle this is....the Crossfit Stepchildren (Sam and I) would like to extend a Kelly challenge to the facility. Name the time and date and we will either meet you there or video tape proof and see how things shake up. The time was admittedly fast when compared to other posts so lets check it out ......

[jkeel]

I love it!!
Ask a simple question and next thing you know... ARMAGEDON!!!
Great job guys. I am just a slacker obviously.
NOW, GET IN THERE AND WASH THOSE DISHES AND SWEEP THE FLOOR!! My "real" kids are going out side to play.

Oh yeah... challenge excepted.

[Jennie Keel]

Gosh Spencer, what got your undies in a "WOD"? ha ha ha

[JoeBob]

As Rx'd 37:55,,,