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April 08, 2008
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stines- 6-0 190 today
sp- 115,125,135,155,165 -x1
pp- 145,155,155,165,185(pr) -x3
pj- 135,145,145,145,145 -x5
nut- 5-9 171 today (still working on form for the pj and i think he's almost there) well done nut, on you're overall improvement!
sp- 95,115,115,115,125 -x1
pp- 115,135,145,145,145 -x3
pj- 115,115,125,115,115 -x5
Posted by: JStines | April 08, 2008 at 10:53 AM
sp - 95,95,95,95,95
pp - 115,115,115,120,125
pj - 115,135,135,115, and almost one more at 115 but burned out quick.
I need to work on form a lot. Also it wouldn't hurt to get stronger for the heavier weight
Posted by: Sam W | April 08, 2008 at 11:26 AM
Oh my height and weight are 5' 9 153 lbs
Posted by: Sam W | April 08, 2008 at 11:28 AM
32 y/o Male 195 lbs
SP 95,115,135,155,155F
PP 115,135,135,145,155
PJ 115,135,155,135,135
Posted by: Spencer | April 08, 2008 at 12:00 PM
5'9/163
Felt good today! Form felt dead on till the last few sets.
SP(x1) 135-135-135-135-135
PP(x3) 155-155-155-155-155
PJ(x5) 135-145-150-155*-165*-135
*the 155 set of PJ's was a broken set of 3-2
*the 165 set was only one it was crap so I did 135 for 5.
This is a PR on this work out as a whole.
Posted by: jkeel | April 08, 2008 at 04:58 PM
SP(x1) 50-60-60-60-60
PP(x3) 40-50-50-50-50
PJ(x5) 50-60-60-60-50
Posted by: ekeymon | April 08, 2008 at 06:42 PM
ashley wheat
2rds kettle bell workout
sp 95 115 135 145 150
pp 135 145 155 165 170
pj 135 155 tap out due to wrist
Posted by: ashleywheat | April 08, 2008 at 07:18 PM
shelby wheat
2rd kb workout
sp 45 55 65 75f 70
pp 65 70 75 80 85
pj 65 70 75 80 85
wod performed at 8 weeks pregnant!
Posted by: ashleywheat | April 08, 2008 at 07:24 PM
We need some bumper plates...
SP (5x1):
50,60,60,70,70
PP (5x3):
60,60,60,70,70
PJ (5x5):
60,70,70(F@5),60,60
Congrats Ashley & Shelby!!
Posted by: Jennie Keel | April 08, 2008 at 08:07 PM
Congratulations, Shelby and Ashley! I'm excited for you!
Posted by: jkeel | April 08, 2008 at 08:08 PM
sp: 115,135,145,150,150
pp: 135,145,145,155,165
pj: 135,155,165,175f,175F,165,160
Posted by: JoeBob | April 09, 2008 at 09:32 AM