Rest Day or Skill Work
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April 03, 2008
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Supposed to be a rest day but was going to be busy of tomorrow so I did "Lynne" VERY Strict. Max reps BW bench press and pull-ups for 5 rounds. Slow controlled press and dead hang pull-ups. B/W 163 today... pressed 165.
11/12
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8/7
Posted by: jkeel | April 03, 2008 at 07:50 PM