Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
About CrossFit
Contact us:
April 13, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e551ce985d8833
Listed below are links to weblogs that reference "Quarter Gone Bad":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I had to scale this of course.
Did 70# thrusters and 70# pull-ups.
rd 1: 17
rd 2: 16
rd 3: 16
rd 4: 16
rd 5: 18
Total: 83
Posted by: Jennie Keel | April 13, 2008 at 06:20 PM
Jeremy- subbed 25# on pu's, everything else as rx'd
thrusters- 8,6,8,8,7
P.U- 4,3,3,4,5
Burpees- 7,5,6,6,6 -- total = 86
Nut- subbed 25# for pu's and 95# for thrusters
thrusters- 5,5,7,5,6
P.U- 6,5,5,5,5
Burpees- 4,5,5,4,5 --total = 77
Roy "Superman" As Rx'd! (that is with Gold's Gym weights though :))
thrusters - 7,6,6,6,6
P.U. - 8,7,8,7,7
Burpees - 8,6,6,6,6 --total = 100
Awesome workout! thrusters were the killer for us! (and the P.U. for me and Nut) 50# next time....yeah right!
Posted by: JStines | April 13, 2008 at 07:00 PM
As Rx'd
4/5/6 =15
4/5/5 =14
4/3/5 =12 (grip slipped on pu)
3/4/6 =13
3/4/7 =14
total: 68
I have found my main weakness on all wod's revolves around squats. I was sucking on the thrusters today. Press was good, squat not so much.
Posted by: jkeel | April 13, 2008 at 07:00 PM