Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
About CrossFit
Contact us:
« | Main | "Elizabeth" »
April 16, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e551ee468c8834
Listed below are links to weblogs that reference "Nancy":
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
As rxd plus going up and down the stairs and waitin for the friggin treadmill to get up to speed
18:22(pr)
Posted by: Roy | April 16, 2008 at 12:30 PM
15:53 (pr)
Posted by: JStines | April 16, 2008 at 03:58 PM
Nut - 21:09
Posted by: JStines | April 16, 2008 at 04:02 PM
didn't do Nancy, but i did Helen 3rds of 400 meter run, 21 kettle bell swings and 12 pull ups time was 12:50
Posted by: allen matthews | April 16, 2008 at 04:40 PM
as rx'd
19:06
Posted by: ashley wheat | April 16, 2008 at 07:40 PM
Nancy
400 meter TM runs (8.7)
15 broomstick OHS
14:46
First encounter with OHS. Did 45# a few times during warm up, but I wanted to work on form so I did the WOD with the broomstick.
I've been called out by some guys in my gym for not doing "real" pull-ups. They just don't understand the kip I guess. I'll just keep laughing, kipping and crossfitting while they stand around and watch themselves do bicep curls in the mirror.
Posted by: Jennie Keel | April 16, 2008 at 08:12 PM
Did as RX'd but unable to get a good time due to crowded gym conditions. Gym's on military posts are not CrossFit friendly.
They do like it if you do a lot of curls and cable flies though.
TARDS!
Posted by: jkeel | April 26, 2008 at 12:32 PM