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April 29, 2008
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ran an actual 5k not 3 miles this time
21:40
Posted by: Sam W | April 29, 2008 at 08:28 AM
3.25 Miles 26:55 improve,ment over last time. Sam and are are running a 12K every Saturday now and it's paying off
Posted by: Spence | April 29, 2008 at 09:20 AM
Damn typo- It was 24:55 not 26
Posted by: Spence | April 29, 2008 at 09:21 AM
After getting interrupted during my run today by my neighbor who had a gas leak in their house (had to go and shut off the main gas line for them, they r elderly), I subtracted approx. 8 min from my time at the end. Roy stopped for approx. 1:30 min to see what was going on. Anyways, thought this was pretty funny and had to share.
Stines- 26:15
Roy- 31:52
Nice times Sam and Spence!
Posted by: JStines | April 29, 2008 at 04:44 PM
Jayson- had a guy stop me today in Kroger and asked me about Crossfit (I was wearing my t-shirt). I told him to go up to the mall and talk to you about it and he seemed pretty interested. Seems to be catching on everywhere you go these days. I didn't catch his name but just wanted to pass it on to you, so you might be getting another member pretty soon. :)
Posted by: JStines | April 29, 2008 at 04:50 PM
Jeremy thanks for the PR.
We need to get a weekend park meet up as soon as we all have a free one.
25:14
I think the joke was actually on us...Frank got this over with yesterday!
Posted by: jkeel | April 29, 2008 at 05:07 PM
Tuesday and Wednesday mornings r usually good for the three of us. Tomorrow's not a good day though. Let me know what days r good for u.
Posted by: JStines | April 29, 2008 at 06:00 PM
Actually ran it again today because I am that dedicated and stupid. My time was a little slower but oh well.
25:00
Keep me informed on the park meet I will come and let Sue and the kids visit the grandparents.
Posted by: fkelsey | April 29, 2008 at 06:03 PM
30:57 I suck , running is not for me
Posted by: Nut | May 01, 2008 at 06:29 PM
Completed outside, distance probably not exact therefore I didn't time it, just wanted to get the work in.
Posted by: Jennie Keel | May 02, 2008 at 06:53 AM