Hang power clean 1-1-1-1-1-1-1 reps
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Hang Power Clean... [slide show]
Hang Power Clean... [wmv] [mov]
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April 14, 2008
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Jeremy
115
135
150
165
185(PR)
205f
195f
Roy
115
135
145
155
165
175f
175(PR)
Posted by: Roy | April 14, 2008 at 04:34 PM
Worked on form only today on the hang power clean so did about 20 slow reps with just the 45# bar and 2 at 65#.
I took some time to work on my unassisted kipping pullups and went from 1/2 of one the last time I tried to TWELVE today! My sore hands were the weakest link.
Posted by: Jennie Keel | April 14, 2008 at 08:05 PM
I will have to comment on Jennie's 1/2 pu's to 12 today. That's freakin awesome!! This is all about personal accomplishments and that is the biggest I've seen so far. Of course she has Jayson as a coach. ;) No kidding though, way to go!!
Posted by: JStines | April 14, 2008 at 08:20 PM
Tried doing hang cleans today but I've hurt my shoulder and it just wasn't happening. Going to be doing a lot of cardio this week instead. I will get back on track next week. Also just not very good on hang clean need to work on form
Posted by: Sam W | April 14, 2008 at 08:45 PM