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April 01, 2008
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This wod blew if you know what i mean. Anyways, as Rx'd on a "freakin treadmill"...damn weather.
1- 3:01
2- 3:10
3- 3:36
4- 4:01
Posted by: JStines | April 01, 2008 at 04:19 PM
3:32
3:26
3:30
3:33
Posted by: Spencer | April 01, 2008 at 04:47 PM
Ok I've been taking a whippin on these posts the last few days so here goes...
3:40
3:49
3:47
3:43
Spencer your a "running kill you" today.
I can't wait to see how bad my wife smokes us.
Posted by: jkeel | April 01, 2008 at 04:55 PM
4:37
5:11
5:12
5:09
total 20:09
Posted by: ekeymon | April 01, 2008 at 06:22 PM
Sorry I let you guys down and didn't beat you this round. Wait till tomorrow, I'll get you...
rd 1: 3:37
rd 2: 3:36
rd 3: 3:51
rd 4: 3:55
Treadmill runs with a 2 minute rest between each round.
Posted by: Jennie Keel | April 01, 2008 at 07:47 PM
1) 3:22
2) 3:16
3) 3:17
4: 3:20
Probably the only day I will beat a few of you guys.
Posted by: Sam W | April 01, 2008 at 08:54 PM