21-15-9 reps of:
Clean 135 pounds
Ring dips
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April 17, 2008
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Roy as rxd 9:10 (pr)
Could ve been way faster but had to work around somebody
Nut 95lb PC (form was worlds better)
7:16
Posted by: Roy | April 17, 2008 at 02:37 PM
As rx'd
18:32 was on my watch when I finished but I had to stop 3 different times to let some dipshit cycle in barbell curls on the power rack.
He was looking at me like, I was crazy???
Posted by: jkeel | April 26, 2008 at 12:27 PM
Hi all great information here and good thread to comment on.
Can I ask though - how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..
Posted by: watch-street-fights | June 18, 2008 at 12:07 AM
Hi all great information here and good thread to comment on.
Can I ask though - how did you get this picked up and into google news?
Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?
Obviously this is a popular blog with great data so well done on your seo success..
Posted by: watch-street-fights | June 18, 2008 at 12:40 AM