Deadlift 3-3-3-3-3 reps.
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April 25, 2008
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255,285,315,355,375
Was gonna stop at 355 but just hd to push it. My PR on DL is only 435lb for 1 rep so im happy with this.
Posted by: Roy | April 25, 2008 at 03:30 PM
185, 225, 225, 285, 285, failed on 315
Posted by: Nut | April 25, 2008 at 05:51 PM
Since my hands were ripped from yesterday's wod. I "unwisely" made up a wod for today...not smart. Name is still in the works. For right now I'll call it "Hell".
5 rounds for time
15 - 30lb dumbell squat cleans
15 - dips
15 - double-unders
21:20 (hope tomorrow's not a shoulder day!)
Posted by: JStines | April 25, 2008 at 08:06 PM
275,315,355,385,405
Weights were easy until I got to 405, then I felt a small burn so I had to quit. I might have to try "hell" some day it sounds tough. Happy crossfitting, 3, 2, 1, go!
Posted by: crossfitjunkie | April 25, 2008 at 08:47 PM
115,115,125,140,135
Posted by: Jennie Keel | April 29, 2008 at 07:38 PM