Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Deadlift... [slide show]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]
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April 10, 2008
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Note: There are several videos on the main site about proper deadlift form. If you master this lift you will have built a firm foundation for all of your olympic lifts. Since this is not a timed WOD focus on your technique.
Posted by: jkeel | April 10, 2008 at 08:06 AM
Everyone remember to drop the bar as loudly as possible and yell after every rep. Screw left wing pinko commies usually works pretty well. This will probably result in your first conversation with Gym management.
Posted by: Nick Mansfield | April 10, 2008 at 11:13 AM
Well here goes, not sure if you guys will believe us this time,
205/225/275/295/315/335/355Failed/355Failed
355 was definetely the wall, just couldn't do it...but soon.
Posted by: Sam | April 10, 2008 at 12:27 PM
185/225/275/295/305/310(f)/295/310(f)/285
Back was so I dropped down to maintain form.
I didn't count the failed reps.
310 is my PR but not today.
Sam, are you sure your only 5'9 and 152lbs?
Spencer check the scale.
Seriously, good lifts.
Posted by: jkeel | April 10, 2008 at 03:37 PM
135 previous pr
95,115,135,145,150,145,145
yay me.
Posted by: Jennie Keel | April 12, 2008 at 01:39 PM