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April 05, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Posted at 07:23 AM |

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Spencer

Shoulder Press 145
Back Squat 285
Deadlift 315

Total 745

Posted by: Spencer | April 05, 2008 at 09:06 AM

Sam

Shoulder Press 115
Back Squat 285
Deadlift 285

Total 685

Posted by: Sam | April 05, 2008 at 09:08 AM

Jennie Keel

Well Spencer, I would say you beat me by enough in this one to make up for all the ones I've beat you in...

First CrossFit Total
1st ever back squat
2nd time atttempting a deadlift
shoulders VERY sore from yesterday C & J

BS:135
SP:60
DL:135

330

Weak.

Posted by: Jennie Keel | April 05, 2008 at 02:12 PM

Roy

Nuts first CFT
BS=275
SP=115
DL=315
Total=705

Jeremy
BS=405
SP=170
DL=350
Total=925

Roy
BS=405
SP=165
DL=435
Total=1005

Posted by: Roy | April 05, 2008 at 07:09 PM

ekeymon

BS = 115
SP = 55
DL = 125
TOTAL = 295

Posted by: ekeymon | April 05, 2008 at 11:06 PM

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