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April 05, 2008
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Shoulder Press 145
Back Squat 285
Deadlift 315
Total 745
Posted by: Spencer | April 05, 2008 at 09:06 AM
Shoulder Press 115
Back Squat 285
Deadlift 285
Total 685
Posted by: Sam | April 05, 2008 at 09:08 AM
Well Spencer, I would say you beat me by enough in this one to make up for all the ones I've beat you in...
First CrossFit Total
1st ever back squat
2nd time atttempting a deadlift
shoulders VERY sore from yesterday C & J
BS:135
SP:60
DL:135
330
Weak.
Posted by: Jennie Keel | April 05, 2008 at 02:12 PM
Nuts first CFT
BS=275
SP=115
DL=315
Total=705
Jeremy
BS=405
SP=170
DL=350
Total=925
Roy
BS=405
SP=165
DL=435
Total=1005
Posted by: Roy | April 05, 2008 at 07:09 PM
BS = 115
SP = 55
DL = 125
TOTAL = 295
Posted by: ekeymon | April 05, 2008 at 11:06 PM