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April 02, 2008
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Note: As you will see in the vids GHD sit-ups and back extensions are technique driven movements. If this is you first exposure to a GHD, sacrifice your time for the technique and scale back reps if needed.
Posted by: jkeel | April 02, 2008 at 08:35 AM
No GHD Rack. Had to sub for steep incline sit-ups. Weak core--Had to scale as well.
15 Steep incline Sit-ups
20 Back extensions
6 rounds
Time 12:06
Today I was not a "Kill You" Today I WAS killed. Gotta do more core stuff...
Posted by: Spencer | April 02, 2008 at 01:17 PM
I can't wait to do this...I know I can beat that time. So much for being a walking, running, sitting, flying, whatever you can think of "Kill You". Weak.
Kidding. Don't be sad.
Posted by: Jennie Keel | April 02, 2008 at 03:05 PM
No GHD at work so I used a 45# barbell for good mornings and elevated sit-up bench to highest mark (about 45 degrees)
10:19
Posted by: jkeel | April 02, 2008 at 04:42 PM
15 steep incline situps
25 back extensions
5 rounds
I think around 14:00
Pretty much got my butt kicked and need to do more core.
Posted by: Sam Widman | April 02, 2008 at 04:56 PM
11:05
Posted by: ekeymon | April 02, 2008 at 06:52 PM
9:05 on Roman Chair
Posted by: Jennie Keel | April 03, 2008 at 08:14 PM