About CrossFit
Contact us:
« Looks like the joke is on ...Frank! | Main | "Murph" »
April 30, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e552056d888833
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
This one smoked me, definitely need to figure out kipping pull ups.
14 rounds and not a single pullup more
Posted by: Sam W | April 30, 2008 at 09:14 AM
Nut
9rds
Jeremy
12 rds and a few torn caluses
Roy
12 1/2 rds and 3 pullups
Posted by: Roy | April 30, 2008 at 12:59 PM
THAT SUCKED!!
I did ring pull-ups which counteracted my kip other than that it was as RX'd
12 1/2 no pull ups, a little puke
Sam, dude you pulled 14 with no kip...if you get a kip you will be untouchable.
Kick Spencer in the shin when you see him.
Posted by: jkeel | April 30, 2008 at 04:51 PM
Decided to take a few days off to recoup. Glad to back though. Shouldn't have come back on this day though ha ha ha.
13 rounds
almost puked. Killer
Posted by: crossfitjunkie | April 30, 2008 at 05:27 PM
I only did 8 but it was 2 hours after the 5 second taser ride. Man my back is killing me.
Posted by: fkelsey | April 30, 2008 at 08:20 PM
well I screwed myself I thought when I read it this morning it said 15 65# thrusters and 10 pull ups......oh well. Keel let me know how that figures out in the grand scheme of things do I get credit for the extra 40 thrusters or what?
Posted by: fkelsey | April 30, 2008 at 10:12 PM
not so great, only got 9 1/2 sets in..took a few weeks off! it definatly shows
Posted by: JoeBob | May 01, 2008 at 12:31 PM
Finally made this one up.
3 rounds @ 65#
5 rounds @ 55#
Jumping negative pull-ups.
I've lost my kip...have you seen it?!
Posted by: Jennie Keel | May 04, 2008 at 09:42 AM