Back Squat 5-5-5-5-5 reps
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April 21, 2008
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I am back on track now
205,225,235,245,255
Posted by: Sam W | April 21, 2008 at 01:14 PM
205,225,235,245,255
32 192lbs
Posted by: Spence | April 21, 2008 at 04:22 PM
Roy 27M 195
185,225,255,275,300
For shits and giggles did some bench
Still got 275 once
Posted by: Roy | April 21, 2008 at 07:00 PM
31yo M, 190, 6-0
185,225,245,275,300
did a little "overtime" afterwards.
bench:
135x25
185x2
225x1
Posted by: JStines | April 21, 2008 at 07:29 PM
185, 205, 225, 245, 225 still working on technique slow process
Posted by: Nut | April 21, 2008 at 11:08 PM
28/m 188 185 225 275 315 365 (a little easy) ijust got done with my wod now i need a nap. OMG im hungry, 2 muscle milks for me please.
Posted by: crossfit junkie | April 22, 2008 at 07:24 AM
I wanted to play outside and didn't have anyone to help me with my squat so me and the little people went to the park and did 5 rounds of 20:
jumping pull-ups
push-ups
DB swings
thrusters
sit-ups
Posted by: Jennie Keel | April 22, 2008 at 10:58 AM
made up the shoulder presses too.
SP 3x5's
115-135-125-125-135
BS 5x5's
115-135-135-135-155
*worked slow and strict with deep squat
Posted by: jkeel | April 26, 2008 at 12:17 PM