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Complete as many rounds in twenty minutes as you can of:65 Pound Thruster, 10 reps10 Pull-ups
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Thruster tri-panel...[mov][wmv]Kipping Pullup Concepts...[ wmv]
Run 5K
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Intro to Pose Technique (CFJ Preview)...[wmv][mov]Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Compare to: Run 5 K on 11 Mar 08
Thruster 1-1-1-1-1-1-1 reps
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Thruster tri-panel...[mov][wmv]
Five rounds for time of:95 pound Hang Power Snatch, 15 repsRun 400 meters
Deadlift 3-3-3-3-3 reps.
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For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
Compare to March 1, 2008
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Back Squat 5-5-5-5-5 reps
Shoulder press 3-3-3-3-3 reps
Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
Compare to March 13, 2008.
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