For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
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19:25 not even close to RX.
21-15-9 95# thrusters
70-35-15 Rope PU's
Shaved a guys head.
Posted by: SSG Rob | March 12, 2008 at 12:06 PM
after rd 1 I had to scale down this workout
25:03
I've been looking at some posted times on this wod
and this is the first time I've thought about calling bullshit on some of the times. Or I just suck
Posted by: ashley wheat | March 12, 2008 at 01:49 PM
timmy nield
as rxd
33:00
I guess ashley does suck
Posted by: ashley wheat | March 12, 2008 at 06:13 PM
Can't climb a rope yet so I did 5 pullups for every 1 rope ascent.
21 40# Thrusters
60 Gravitron Pullups (2/3 BW)
15 40# Thrusters
45 Pullups
9 40# Thrusters
30 Pullups
11:47
Posted by: Jennie Keel | March 12, 2008 at 09:12 PM
don't have a rope here, so i substituted pull ups for each ascent. and after the first round dropped down to 95lb on the thrusters
i'm guessing the rope is tough.
time was 13:26
Posted by: JoeBob | March 13, 2008 at 03:30 PM
12:36
21-15-9 thrusters
subbed 60-45-30 pull ups - no nope
Posted by: ekeymon | March 13, 2008 at 07:28 PM
I did almost the same movements the day prior. So... I did a heavy Helen
400m run
21 (50#) DB swing
12 pull-ups
9:49
Posted by: jkeel | March 14, 2008 at 12:54 PM