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March 11, 2008
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26 min. still had some juice at the end so i could have probably done it faster. felt good.
Posted by: SSG Rob | March 11, 2008 at 08:38 AM
First time running this distance in almost 2 years, so my time is terrible...28:11. Definitely room for improvement.
Followed with 15 minutes of abs and 30 pullups.
Posted by: Jennie Keel | March 11, 2008 at 08:22 PM
23:17
Posted by: Spence | March 11, 2008 at 08:31 PM
28:09 first time ever for a 5k so not too bad from what i am told.
Posted by: allen matthews | March 11, 2008 at 09:32 PM
25:12, blah
Posted by: JoeBob | March 12, 2008 at 12:47 PM
Catching up posts from being out of town.
I had no i-net at this point so..
115# snatch x10
115# hang clean x10
115# split jerk x10
for 3 rounds (no time)
towel pull-ups to failure
3 rounds.
Little did I know that "Tommy V" would be here at sun up.
Posted by: jkeel | March 14, 2008 at 01:00 PM