CrossFit Jackson

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood (70#) Kettlebell swings

Post rounds completed to comments.

WOD demo - video [wmv] [mov]*

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Run 5 K

Post time to comments.

Rest Day or Skill Work

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Ashley & Nick doing 95# one arm snatch

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Nick going for a 48" box jump!! (click on the pic for action)

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.