"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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March 16, 2008
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Ate Chicken Fajitas at LP then did the WOD. ( in case you were wondering, bad idea!)
5 full rounds
Pull-ups as follows:
1. 25
2. 22
3. 20
4. 20
5. 22
My wife kicked my ass on the run!!
I wanted to puke fajitas after the first 1/4 mile.
Posted by: jkeel | March 16, 2008 at 04:24 PM
Well, I did 5 rounds plus a run and took 10 pounds off of the pull up assistance machine..... 13, 12, 14, 13, & 15
Posted by: Jennie Keel | March 16, 2008 at 04:49 PM
5 full rounds, ran 6.4 each run, used assisted pull ups
1. 20
2. 20
3. 24
4. 20
5. 24
Posted by: ekeymon | March 17, 2008 at 08:23 PM