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March 17, 2008
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12rds
Posted by: ashley wheat | March 17, 2008 at 07:16 PM
shelby wheat
11 rds
subed 3pus and 3 dip for one mu
Posted by: ashley wheat | March 17, 2008 at 07:17 PM
3 Dips/ 3 ring PUs x2
8 Push ups
8 45# swings
8 rounds.
Posted by: SSG Rob | March 17, 2008 at 08:58 PM
subbed 4 pu's and 4 dips for 1 mu
8 rnds + 4 pu and 4 dips (or 1 mu)
Posted by: JStines | March 17, 2008 at 11:19 PM
**Had to pull this out of my crossfit journal from before I started using the site exclusively as my record keeper**
Modified "Nate"
AMRAP in 20 minutes of:
2 muscle ups (subbed 6 pull ups & 6 dips @ 90 lb assist)
4 HSPU (subbed elevated pushups for 1st 6 rounds, then girl push ups the rest of the time)
8 2 pood KB swings (subbed 30# DB swings)
13 rounds with 16 sec's remaining
Posted by: Jennie 27/5'7/136 | October 01, 2008 at 07:43 AM