"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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March 09, 2008
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B/W 165
15/22
11/20
8/15
8/15
6/12
Lower back still tight from the deadlifts 2 days ago.
Posted by: jkeel | March 09, 2008 at 07:37 PM
Started with 200
11/10
dropped to body weight 185
11/9
8/6
8/6
6/5
finished up with 1.5 jog
Posted by: JoeBob | March 11, 2008 at 07:56 AM