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March 27, 2008
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Flying to Chattanooga today but I'll try to get this one in it's one of my favorites.
Posted by: jkeel | March 27, 2008 at 10:13 AM
15:08 Short sweet and to the point.
Posted by: SSG Rob | March 27, 2008 at 11:55 AM
Roy 13:05(PR)
Nut 15:40
Jeremy 12:34
Posted by: Roy | March 27, 2008 at 12:43 PM
ashley wheat
helen
11:18
Alan "bambi "Mathews
helen
12:43
Posted by: ashleywheat | March 27, 2008 at 01:25 PM
As RX'd
with the 55lb "Ghetto-bell"
12:09
I think the last time I did this the run was short.
Awesome time Ashley!!
Posted by: jkeel | March 27, 2008 at 05:07 PM
180# Fat 32 y/o Male
No 55# Kettle Bell-Subbed 45# plate 25X
Otherwise as prescribed
12:56
Posted by: Spencer | March 27, 2008 at 05:10 PM
12:41
Posted by: ekeymon | March 27, 2008 at 05:13 PM
12:57,,,used 45 lb plate at 25 reps for KB swings. Otherwise as RX'd
Posted by: JoeBob | March 27, 2008 at 08:36 PM
Woohoo...progress! This is the first workout that I have documented and repeated twice since I started CrossFit so I can really compare my performance and see progress. (BW 135#)
Last time: February 1, 2008
TM run
17.5# db swings
110# assist on gravitron pullups
12:15
Today:
TM run
35# db swings
80# assist on pullups
11:02
In 8 weeks, I increased weight and still cut over a minute off of my time. YES!
Posted by: Jennie Keel | March 27, 2008 at 09:13 PM