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March 28, 2008
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That's some nice work you did there, engineering up a ghetto-bell...now make me a box!
Posted by: Jennie Keel | March 28, 2008 at 08:54 AM
Note:
If you are new to the split jerk or olympic lifts in general, focus on your technique. Start with a good warm-up. If you work directly from the website, watch todays video by Coach Burgener it will help with your base. On the lift, the barbell is held just as in a front squat. Concentrate on core stabilization and an aggressive dip drive to initiate the momentum on the bar so that you can pull yourself under the weight. You want to have your arms locked out at full extension with the barbell directly overhead when you land in the lunge. The back leg then comes forward as you stand.
Don't be afraid to go light on this until you feel comfortable with the movement. The weight will come. If you have questions come by and visit, we are here to help.
Posted by: jkeel | March 28, 2008 at 10:36 AM
135-155-175-195-205-215f-205f
Personal best. Added 2.5 Mi run pre-workout
Posted by: SSG Rob | March 28, 2008 at 11:42 AM
b/w 163 today
135
135 should have gone up
155
175
180 failed so I didn't count it
160
165
180 failed again didn't count it
165
175 is my new # to beat
Posted by: jkeel | March 28, 2008 at 05:03 PM
Jeremy135/155/175/185/210/225/230f
Roy 135/155/175/185/195/210f/210
Nut 135x5/145/155f/155f
Jeremy pr225
Roy pr210
Posted by: Roy | March 28, 2008 at 06:18 PM
32 y/o male b/w 195
135
155
165
175
185
195
205
215
Posted by: Spencer | March 29, 2008 at 03:53 PM
135
155
175
185
195
205F
185
200
Posted by: JoeBob | April 01, 2008 at 09:08 AM