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March 31, 2008
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This is my first post, and if I did the wod right, 3 rounds 21, 15, 9 not 3 rounds of before mentioned I did an even 5 minutes. If you guys know my brother spencer punch him for me at the next drill.
Posted by: Sam Widman | March 31, 2008 at 04:37 PM
Nut=6:34(1st time doin Fran)
Jeremy=5:30
Roy=3:41(PR)
Posted by: Roy | March 31, 2008 at 04:46 PM
As RX'd 6:56
Sam, dude... 5min is a good time!! Spencer will be puking trying to catch you.
Posted by: jkeel | March 31, 2008 at 04:50 PM
25 lb assisted pull up
40 lb thruster
5:37
Posted by: ekeymon | March 31, 2008 at 06:41 PM
I feel like I must have done something wrong.
4:02
Seems a little low but 21-15-9 as prescribed with weight and normal pull-ups
Posted by: Spencer | March 31, 2008 at 07:51 PM
Today:
50# Thrusters
60# Pullups
5:00 (pr)
Feb 15:
45# Thrusters
40# Pullups
5:20
Progress.
Posted by: Jennie Keel | March 31, 2008 at 08:15 PM
Damn... I got smoked
Posted by: jkeel | April 01, 2008 at 07:54 AM
As Rx'd 6:29
Posted by: JoeBob | April 01, 2008 at 09:05 AM