Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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March 20, 2008
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The Mod WOD for the day was
800m-4 min rest- 800m
time 11:45
Posted by: SSG Rob | March 20, 2008 at 10:55 AM
1st 400m = 1:31
2:00 rest
2nd 400m = 1:40
2:00 rest
3rd 400m = 1:49
2:00 rest
4th 400m = 1:44
total = 12:44
No Puke?!
Posted by: jkeel | March 20, 2008 at 05:36 PM
Used the poles at North Park. About 1/10 to each so we ran 2 each time.
Jeremy=9:52
Roy=10:06
Nut=10:38
Posted by: Roy | March 20, 2008 at 06:16 PM
Yeah Roy.....I don't think that was quite .25 of a mile after seeing the other post. Oh well, it still sucked!! :)
Posted by: JStines | March 20, 2008 at 06:39 PM
rd 1 = 2:29
rd 2 = 2:21
rd 3 = 2:18
rd 5 = 2:14
total = 9:22
Posted by: ekeymon | March 21, 2008 at 02:55 PM
total iwith the rest: 13 flat,,it sucked
Posted by: joebob | March 24, 2008 at 07:44 PM