For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Developing the "L-Pull-up" Part 1, CrossFit Journal Preview - video [wmv] [mov]
As rxd
Roy=9:10
Nut=9:22
Posted by: Roy | March 21, 2008 at 11:05 AM
9:48
Posted by: joebob | March 24, 2008 at 07:45 PM